Transform Your Mental Health with Lume: The AI Journaling App
You know that feeling when your head is full but you can’t quite explain why? Maybe you’re snapping at people, feeling drained, or lying awake wondering what’s off. You reach for your phone—scroll a bit, maybe open your notes app, then close it again.
What if instead, you opened something that understood you?
That’s where AI journaling apps for mental health like Lume come in. More than just a digital notebook, Lume is your companion for emotional clarity. It listens without judgment, tracks your mood shifts, and even picks up on patterns in your habits—like how screen time or sleep might be affecting how you feel.
Lume blends mood tracking, guided reflection, and your real-life data (steps, phone use, even browser habits) to help you finally see the full picture of your well-being. Whether you’re burned out, anxious, or just curious about your emotional rhythm, Lume gives you a gentle, intelligent space to check in and grow.
Turn Small Moments Into Mental Health Wins
Taking care of your mental health doesn’t have to mean hour-long therapy sessions or dramatic lifestyle changes. Sometimes, it’s as simple as pausing to reflect on how you’re feeling—and why. Lume helps you do just that. With smart mood tracking, guided prompts, and personal insights pulled from your daily activity, even a quick journal entry can uncover something meaningful. Over time, these small moments build into a bigger picture—one that helps you feel more balanced, self-aware, and in control.
Why Your Mind Needs More Than Just a Journal
Traditional journaling is powerful—but let’s be honest, staring at a blank page can feel overwhelming, especially when your thoughts are tangled. That’s where AI steps in. Instead of asking “How was your day?” and leaving you hanging, Lume gently guides you with thoughtful prompts, emotion-based questions, and summaries that help you see your mood trends over time.
With Lume, you’re not just writing—you’re tracking, understanding, and transforming your mental health. The app doesn’t just record what you say; it helps you notice what you feel, how your daily habits affect you, and what’s quietly influencing your well-being.
Track Your Mood, Discover Hidden Patterns
Ever wonder why Mondays feel heavy or why you sleep better after a certain routine? Lume helps you uncover these patterns by combining mood entries with data from your phone, browser, and health apps. With just a few taps, you’ll start to see how your environment, habits, and emotions are connected—helping you make small changes that lead to big shifts.
Visual mood charts, weekly reflections, and emotion summaries make self-awareness feel effortless. You don’t need to guess how you’re doing anymore—Lume shows you.
Reflect with Purpose—Not Pressure
Lume’s AI-powered guided reflections meet you where you are. Feeling anxious? Select your mood, and Lume offers emotion-based prompts to explore your feelings gently. Not sure what to say? Just start talking—Lume turns your voice into journal entries with built-in speech-to-text.
You can choose to go deep or keep it light. Either way, Lume gives you the space and support to reflect without pressure, and always at your own pace.
Your Story, Summarized
At the end of each day or week, Lume creates a beautiful summary of your moods, habits, and key moments. It’s like having a personal wellness report—crafted just for you. These summaries can help you plan better, reflect more deeply, or even talk to a therapist with more clarity.
Ready to Understand Yourself Better?
Your mind deserves more than scattered thoughts and forgotten feelings. With Lume, journaling becomes more than a habit—it becomes a daily act of clarity, calm, and connection with yourself. Whether you want to track your moods, reflect deeply, or simply feel more in control of your emotional health, Lume is here to guide you every step of the way.
Download the app and discover how powerful it feels to finally see the patterns behind your emotions.
